5 Ways to Control Your Blood Pressure
How to Control Blood Pressure Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending the medicines? Yes, an indispensable part of managing high pressure is healthy lifestyle. Apart from being important for the prevention of high pressure, it reduces the dependency on medicines. If you are diagnosed with high blood pressure or concerned about the risk factors, remember that high pressure is manageable. By adopting the below given lifestyle changes, you can confidently keep your blood pressure under check. Check Body Mass Index (BMI) Your Body Mass Index is a measure of your health; as long as you are into the range of 18 - 25, you are fine and you are putting less burden on your heart as your blood pressure is under check.