Health Talk

How to Control Blood Pressure Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending the medicines? Yes, an indispensable part of managing high pressure is healthy lifestyle. Apart from being important for the prevention of high pressure, it reduces the dependency on medicines. If you are diagnosed with high blood pressure or concerned about the risk factors, remember that high pressure is manageable. By adopting the below given lifestyle changes, you can confidently keep your blood pressure under check. Check Body Mass Index (BMI) Your Body Mass Index is a measure of your health; as long as you are into the range of 18 - 25, you are fine and you are putting less burden on your heart as your blood pressure is under check. 

The force with which the blood flows in your arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a cardiac problem, the force may get stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more stress on your heart and veins. This may cause damage to your heart. In severe cases, patients suffer from a heart attack because of high blood pressure. Therefore, it's important that you control your blood pressure with the following home remedies. Get moving It's a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading down by up to 9 mmHg. However, you should keep in mind that you should take a slow start and then keep on picking up the pace as well as the frequency of your workouts.

Lowering blood pressure is doable with natural remedies which are usually targeted at the source of the problem and have become far more popular now. We all have known that medicines would just mask the symptoms of the high blood pressure, and not cure the source of the problem. Natural remedies are far more ideal in the society nowadays as they represent the new age cure, while drugs we take have sides effects which put additional stress on our health as well. Natural ways can be in many forms, such as relaxation and breathing exercises, healthier diet choices and physical exercises which helps to bring the overall health back to the normal state. There are also remedies made right out of your kitchen!

Have you ever woken up from a sound sleep and feel pain when you want to stand up? This often happens when a sudden involuntary contraction of the muscles occurs. It is known as a muscle spasm. You would find it more difficult to move than usual. Tight muscles would not only limit your movement but also cause pain, cramping, discomfort, and frustration. Even though tightening of the muscle can sometimes be a sign of something more serious, it is usually not a cause for concern. This article is going to show you what causes a muscle to tighten up and some other useful information about muscle spasms. Read further! What Causes Muscle Tightness or Spasms? Exercise Exercise or hard physical labor is the biggest contributor to muscle tension. Your muscles can tighten up during or after exercise. Muscle stiffness can occur when you increase the duration and intensity of your routine or start a new exercise program. In this situation, your muscles are required to work harder causi

People say that night sweats resulting from the after-effects of illnesses can never be tamed and it is seldom that people can sleep peacefully at night.  Even though night sweats are something you cannot control especially when you have contacted health issues as that of infections, cancer, hormonal imbalances, depression, diabetes, etc., there are measures that you could take to keep yourself safe and healthy.  Not everyone may witness instant or effective results but following these tips can bring about a change in the way you sleep and preventing sweating.  Be surrounded with comfortable clothing  So love wearing sensuous nightwear to sleep while the rest find it cold during the winters and wear night suits made of flannel.  These are known to trap heat and result in you sweating in the middle of the night. Consider wearing light and fluffy clothing while you sleep.  You could also consider ditching the underwear while letting your body breathe. Choosing cl